The 4-Week Mobility Plan
$49. In your inbox within 72 hours.
You fill a form and send three short videos. I build you a plan. It arrives as a PDF with a video link for every drill — nothing to guess at.
Who it's for
One area is stuck — hip, shoulder, neck, ankle, lower back — and you've been stretching it on and off for months with nothing to show for it. You train, or you want to.This isn't an injury. It's the one thing in your way, and you've never had an actual plan for it.
How to start
01
PayThe intake form arrives immediately after payment.
02
Fill it inTen minutes. Your restricted area, training history, pain versus tightness, what you've already tried, your schedule.
03
Film three movementsI name them in the form. Phone video is fine. That, plus your answers, is the assessment.
04
Plan in your inboxWithin 72 hours of your form landing.
What you get
A PDF plan built off your answers.
Your actual restriction, named. Most people are stretching a muscle that isn't the problem. I tell you what is.
A daily routine under 12 minutes. Release, then lengthen, then load, in that order. Skipping the load step is why nothing has stuck so far.
Four weeks, progressed. Week 1 is not Week 4. Each week gets its own page.
A video link for every drill. No guessing what "90/90 with posterior tilt" means.
A retest. One measurable thing you check on Day 1 and Day 28, so you know whether it worked instead of guessing.
One free revision. If the plan doesn't fit your schedule, aggravates something, or needs equipment you don't have, reply within 14 days and I rebuild it.
What it isn't
Not full-body. One area, worked properly, for four weeks.
Not a training program. It runs alongside whatever you're already doing.
Not medical treatment. Sharp pain, radiating pain, or anything post-injury needs a physio, and I'll tell you that instead of taking your money.
Not ongoing coaching. No check-ins, no WhatsApp. One plan, one revision, done.
72 hours. Not business days.
The clock starts the moment your form and videos land.Miss it and the plan is free — you keep it, I return your money, and you don't have to ask.
Who's writing your plan
I'm Sagar Jadhav, a NASM Corrective Exercise Specialist (NASM-CES) with 16+ years coaching people through exactly this.Every plan is written by me, by hand, after watching your videos. That's why it takes 72 hours and not 72 seconds.
One area. One plan. One price.
$49 one-time · delivered within 72 hours
Before delivery: full refund, any reason, just email me.After delivery: no refund. It's a document built for you and I can't take it back once you've read it. The free revision is what covers you instead — if the plan is wrong, I fix it.If your intake shows this is pain or injury rather than mobility, I refund you in full and point you somewhere better. I'd rather lose the sale than hand you something that makes it worse.
Sagar Jadhav · [email protected] · @mastertrainersagar